Principles - Körperorientierte Traumatherapie Traumasensitives Yoga

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  • • Experiencing the current moment: You can stay in the here and now  

    • Using the choices: You adapt the exercises to your own needs
    • Performing effective actions: You allow yourself to do something so that you feel safer, better, etc. such as changing a posture or putting a pillow beneath your body
    • Perceiving the rhythm of your body: Through breath and movement, you learn how to experience a synchronicity within your body together with others
    • Repetition instead of variety: You experience safety through what is familiar and achievable
    • TCTSY is not a work-out; it is a work-in: The focus is on mindfulness, the observation of interoceptive (within the body) processes
    • Movement instead of rigidity: Breath and body movements promote the feeling of coming out of the numbing and becoming capable of taking action

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