TSY group for women: Dates upon request
What you can expect:
• Small groups with 3 to max. 5 participants; separated according to gender.
• Yoga positions and breath exercises on the chair; if agreed upon, on the mat
• The exercises are gentle - not sporty! You do not need to be top fit or very flexible
• You do not need to have any experience with yoga
• I offer a brief preliminary conversation on the telephone or in person so that we can get to know each other first
Possibilities of settings:
• Yoga groups - I offer blocks of 8 yoga sessions
• Individual hours to accompaniment your therapy - if you like, also together with your therapist
• A course of 8x Trauma-Sensitive Yoga costs CHF 320
• Individual hours cost CHF 150
• Special rates are available for people with low incomes and students. Feel free to contact me.
• It is possible that your complementary health insurance will contribute to the costs for yoga, so ask your health insurance provider for information.